A certified fitness and nutrition specialist with over 10 years of experience, focused on practical, evidence-based advice for real-world training and supplementation.
Creatine Gummies vs Powder: Which Format Should UK Gym-Goers Choose? If you train regularly, chances are you’ve thought about creatine – or you’re already using
Does Creatine Cause Hair Loss? The Science Explained (2026 Update) Creatine is one of the most widely used and researched supplements in the UK fitness
Best Productivity Stack: Lion’s Mane + L-Theanine If your day runs on coffee, you’re not alone. Across the UK, productivity often means caffeine. A flat
